DO YOU KNOW MISS WORLD MANUSHI CHHILLAR’S FITNESS SECRETS ??



To be a world beauty is not a piece of a cake. Hard work and rigorous training go into making someone perfect. If you want to know the secrets of Miss World 2017’s beauty and fitness, bring on your pen and paper.




Here’s a sample menu to help you out:
Early Morning: A glass of plain or lime water
Breakfast: Fresh yogurt with cereal (oat/wheat flakes), fresh fruits and nuts.And don’t skip breakfast,skipping breakfast increases hunger pangs by the end of the day.



Lunch: 1 or 2 chapatis or a bowl of boiled rice with a vegetable dish, raita and salad.
Evening: Fruit smoothies and cucumber and carrot sticks with hung curd dip.



Dinner (7 pm): Quinoa salad/quinoa pulav with soup or chickpea/corn and tofu salad with soup
Post Dinner: Fresh fruits.

Previous
Next Post »