TIPS TO STAY HEALTHY IN SUMMERS.



Get Dirty and Stress Less
To improve your stress level, plant a small garden, cultivate a flower box, or if space is really limited, plant a few flower pots — indoors or out.



Stay cool and hydrated.
Drink water, at least two to four cups (16-32 ounces) upon rising, and similar amounts if you are going out for activities and exercise. Carry water with you in a hard plastic container .
Take some special summer time with your family, kids, and friends who share the enjoyment of outdoors.
Nutritional supplements can support you with a greater amount of physical energy, enhancing your summer activities.
Get Outside to Exercise
Pick one outdoor activity — going on a hike, taking a nature walk, playing games such as tag with your kids, cycling, roller blading, or swimming — to shed that cooped-up feeling of gym workouts.
Sleep Well
Resist the urge to stay up later during long summer days. Instead pay attention to good sleep hygiene by keeping the same bedtime and wake-up schedule and not drinking alcohol within three hours of bedtime.

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